My 3 Biggest Stupid Dietary Mistakes: Dr. Berg Explains.. (video)
Dr. Berg explains his 3 biggest dietary mistakes.
1. He recommended eating through the day to prevent hunger
2. He recommended fruit, especially apples.
3. He recommended not consuming animal protein or fish in the first few weeks.
This advice counters keto (ketosis) and intermittent fasting. I highly recommend not snacking through the day as this will increase insulin and prevent weight loss. I also recommend NOT eating apples or fruit as this is way too much sugar for a ketogenic diet. I also recommend consuming animal protein and fish and not avoiding it.
For more info ... please click the ( Dr. Eric Berg DC YouTube Channel ) previous Hat/Tip link.