Top 7 Magnesium Foods (video)



Dr. Berg talks about the top magnesium foods.

1. Pumpkin seeds

2. Spinach

3. Swiss chard

4. Almonds

5. Leafy greens

6. Dark chocolate (sugar free)

When people have low stomach acids, they can't absorb magnesium as well. This occurs when people have heart burn or acid reflux (which is counter-intuitive) or GERD.

You need an acid to absorb minerals.

Over half of the population is low in magnesium.

Most of the magnesium is stored in the bone, it's involved in enzyme activation. We need this mineral for generation of energy, decreases stress, constipation, nerve and muscle physiology. Magnesium can help lower blood pressure, help with constipation, lower stress and enhance sleep.

Magnesium is at the heart of chlorophyll in leafy greens.

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For more info ... please click the ( Dr. Eric Berg DC YouTube Channel ) previous Hat/Tip link.