The 16 Most Common KETO Side-Effects & Remedies (video)
Dr. Berg talks about the side effects that can occur from doing the ketogenic diet. This is called keto adaptation. Your body is switching over to fat burning from sugar burning and additional nutrients are needed. So I listed out all the potential problems that can occur and what to do about them.
If you have muscle cramps, palpatations, feeling weak, bad breath, dizziness, keto flu, keto fatigue, feeling cold, etc. I listed out what you need. Lots of people need potassium, B1, and even sodium. but this way you can know whats going on and what to do about it.
For more info ... please click the ( Dr. Eric Berg DC YouTube Channel ) previous Hat/Tip link.