Beef Liver Has the Most Nutrients of Any Food (video)

Dr. Berg talks about why organ meats like beef liver have more nutrients than any other food.

1. B12

2. Iron

3. Vitamin A, D, E, K2

4. Selenium

5. B-vitamins (folic acid, B1, B2, B3, B6, etc.)

6. Potassium

7. Copper

8. CoQ10

9. Zinc

10. EPA and DHA (essential fatty acids)

Its interesting that people think that the liver is the storage place for toxins. Actually it's the organ that detoxifies and neutralizes the toxins. It's your fat cells that store toxins. The liver stores nutrients.

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For more info ... please click the ( Dr. Eric Berg DC YouTube Channel ) previous Hat/Tip link.