Protein to Fat Ratio on a Keto and Intermittent Fasting Plan (video)
Dr. Berg talks about protein to fat ratio. Many people think lean or low fat protein is a good thing, but no, it's not as good as fattier protein. Having a fattier protein helps reduce the insulin spike versus a low fat protein. This is important on a keto and intermittent fasting plan because going from one meal to the next involves not being hungry and having more fat to your protein is the best way to accomplish this.
For more info ... please click the ( Dr. Eric Berg DC YouTube Channel ) previous Hat/Tip link.