Glycemic Index vs Glycemic Load (In Simple Terms) (video)
Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and effects the blood sugars, but the glycemic load has to be the concentration of carbohydrates.
Less than 55 is low
Greater than 70 high
Lower than 10 low
greater than 20 high
For more info ... please click the ( Dr. Eric Berg DC YouTube Channel ) previous Hat/Tip link.