Glycemic Index vs Glycemic Load (In Simple Terms) (video)



Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and effects the blood sugars, but the glycemic load has to be the concentration of carbohydrates.

GLYCEMIC INDEX

Less than 55 is low

56-69 moderate

Greater than 70 high

GLYCEMIC LOAD

Lower than 10 low

10-20 moderate

greater than 20 high

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